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6 Ways To Keep a Healthy Body

Maintaining a healthy body lengthens your life span and increases the likelihood that you can maintain a high quality of life as you age. Following these 6 ways to keep a healthy body helps you reach and keep a high level of health.

1. Use alcohol in moderation.

When it comes to alcohol consumption, moderation is one of the most important ways to keep a healthy body. Women of all ages and men older than 65 should have no more than one drink a day, while men under 65 can have up to two drinks a day. Moderate drinking can help decrease the risk of diabetes, high blood pressure, and stroke.
A single drink is equivalent to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liqueur.

2. Avoid or stop smoking.

Incredible Military Issued Flashlight Now Available to Public

Do you suffer from "Dim Flashlight" disorder?
You know, that exasperating feeling when you turn on an old flashlight, only to discover it's foggy bulb can barely light the way to the bathroom, let alone down a dark hallway or country road in an emergency.
The truth is, most people underestimate the importance of owning a great flashlight for their home, car or boat.

Would You Spend 1400 ₦ To Look 15 Years Younger? This Shocking New Wrinkle Remover Does Exactly That - Botox Doctors Are Outraged By Her Breakthrough!

2,391,558 |

656 - At 70+, our 6 Grandmas are looking better than ever. They look even more radiant and youthful than they did when they were years younger! Many have tried to discover their secret: is it botox, face lifts, or just good lighting?
The truth is much simpler (and cheaper!) than that. It isn't their makeup that's causing them to look decades younger. After many years of trying, our sources finally uncover the truth behind the anti-aging secret that has taken Hollywood by storm - and it's one that clever women around the world have been secretly using too.

"The Miracle Anti-Aging Breakthrough - Because It Works!"

Suffer From Snoring? This New Doctor Trusted Solution Stops Snoring and Lets You Sleep

If you constantly feel exhausted, experience headaches for no obvious reason or have high blood pressure, it could be the result of snoring.
More than a simple annoyance, snoring is also the most common symptom of a potentially serious health problem—obstructive sleep apnea (OSA).
Over 18 million Americans snore, and it’s related to OSA. People who suffer from OSA repeatedly and unknowingly stop breathing during the night due to a complete or partial obstruction of their airway. It occurs when the jaw, throat, and tongue muscles relax, blocking the airway used to breathe. The resulting lack of oxygen can last for a minute or longer, and occur hundreds of times each night.

Foods are the building blocks that our bodies use to grow, develop, and repair. Healthy, plant-based fruits provide the energy and nutrients to do so.

If we aren’t eating well, we’re starving our cells or at the very least not giving them the proper tools they need to function at their best. Here are a few of the top foods to keep you looking young and your skin at its finest:

1. Tomatoes:

Lycopene, the compound that gives tomatoes their rich color, is a powerful antioxidant that eliminates skin-aging free radicals from ultraviolet exposure.

2. Watermelon:

Watermelon is more than just a refreshing fruit to quench your thirst. It is rich in vitamin A, C and antioxidants, vital for skin health. Its high water content hydrates your body, resulting in radiant skin.

Free radicals in the body are responsible for causing signs of ageing such as fine lines, wrinkles and age spots. Watermelon is a rich source of antioxidants like lycopene, Vitamin A and C. These help reduce free radicals in the body, thus preventing signs of ageing.

3. Sweet Potatoes:

These tubers are packed with carotenoids and vitamin C which boost collagen production. Collagen controls the strength, firmness, and flexibility of the skin.

4. Citrus:

Speaking of citrus fruits we have oranges, lime, lemon and grape fruits. Lemons are a great addition to your beauty regimen, as they are known to be “Nature’s Bleach.” Lemons safely whiten and lighten skin and promote even skin tone by reducing acne marks and blemishes. They also deep cleanse the skin by breaking down any grime clogging the pores.

For beautiful skin, drink a warm glass of honey and lemon water in the morning on an empty stomach. This miracle drink is purported to have many health benefits, including reducing the darkness of blemishes, cleaning out acne and giving you glowing skin.

5. Peppers:

Red bell peppers contain more vitamin C than an orange, along with other antioxidants. The spicier peppers come packed with capsaicin, a compound that improves circulation and promotes the release of toxins from the skin.

6. Coconut Oil:

Another oil that is great for skin both internally and externally. It provides some sun protection, fights bacteria, and helps soften skin.

7. Carrots :

Carrots open this segment as one of the best vegetables that will make your skin to look younger than before. These root vegetables are very rich in vitamins including A and E that are quintessential in the beatification of your skin.

Furthermore, they will avert cases of aging by averting wrinkles. They are also efficient in preventing pigmentation and uneven skin tone which arises during summer seasons.

8. Dark Chocolate:

The flavanols in chocolate act as antioxidants, provide sun protection, and reduce the roughness of skin for healthier appearance and feel.

9. Strawberries:

It can unclog oily pores and stop pimples from forming. This will help clear out whiteheads and blackheads, before they become stubborn pimples.

Strawberries also contain a powerful anti-oxidant called ellagic acid, proven to prevent collagen destruction that leads to wrinkle formation. Ellagic acid has a photo-protective effect that guards against UV damage. Eating strawberries regularly can help you achieve glowing skin.

10. Apples:

Apples contain quercetin, an antioxidant in the peel that protects against sun damage. They also contain high fibre content which helps to clean out the colon and promotes regular bowel movements, hence promoting clear pimple-free skin.

11. Avocado

Avocado takes the top spot as the best fruit that will guarantee a smooth and glowing skin. It encompasses essential vitamins including A, C and E that are important in moisturizing the skin.

Other fundamental minerals such as potassium, magnesium and folic acid will all ensure a healthy skin. You can take avocado fruit for breakfast or anytime during the day when hungry.

12. Paw-paw:

Paw-paw extracts are widely used in the skin care industry in the form of facial peels, soaps, cleansers and lotions. But why go after chemical treatments, when you can enjoy the goodness of paw-paw, fresh and cheap.

Eat paw-paw regularly and even mash it and apply on skin for a youthful bright glow.

About ten to twenty minutes of sun a day is healthy as it creates vitamin D, a powerful antioxidant and anti-carcinogen, but you should wear sunscreen if you plan on being in the sun longer than that.

The 7 coolest dressed African presidents of all time

When we look at the variety of presidents that have spanned the African continent since the early days of independence in the 1950’s, we can confidently say that some of them rocked it when it came to fashion.

1. Jean Bedel Bokassa

This despot ruled The Central African Republic for over 10 years by coming into rule via a military coup. Although he did bring some positive changes to the country like banning genital mutilation and building a more robust public transport system, his ego ultimately hindered any real progress in the C.A.R. The photo below shows him at his presidential inauguration in 1966 lavishly adorned in gold, sitting on a gold throne, wearing a gold crown, with a gold eagle in the backdrop. This whole ceremony cost the state over $400 million!

2. Haile Selassie

Life Under ISIS: City Residents Lack Food, ‘Sorcerers’ Executed

A new Human Rights Watch report describes suffering in the Libyan city of Sirte

By Sarah Lynch

Militants who pledged allegiance to ISIS, in 2014. — REUTERS

Through dozens of interviews, some conducted by email and phone, Human Rights Watch discovered that locals in the Libyan city of Sirte are suffering from severe atrocities at the hands of the Islamic State and are deprived of necessities.
“As if beheading and shooting perceived enemies isn’t enough, ISIS is causing terrible suffering in Sirte even for Muslims who follow its rules,” Letta Tayler of Human Rights Watch said on Wednesday. “While the world’s attention is focused on atrocities in Syria and Iraq, ISIS is also getting away with murder in Libya.”