Can wine really improve our health and increase longevity?
Scientists are beginning to say "Yes!" Supposing that the theory is true
-- which wines give us the most bang for the buck?
Researchers have found that red wines rich in flavonoids are best for
our health. Flavonoids are best known for their antioxidant qualities
and help the body resist such maladies as allergens, viruses and
carcinogens.
Red wines also contain anxioxidants, which help the body resist
cancer and cardiovascular disease. Cabernet Sauvignon, Petit Syrah and
Pinot Noir contain the highest concentrations of antioxidants and
flavonoids.
Other red wines such as Merlots and red zinfandels contain fewer
flavonoids, but more than most white wines. So, the best bet for
drinking wine for our health is to stick to the dryer red wines. Just
because wine contains components that are central to good health doesn't
give us a free rein to get plastered every night. Don't overdo it --
but adding a glass of wine to your daily diet can definitely make a
difference to our health.
Paracelsus, the noted 16
th-century Swiss physician wrote,
"Wine is a food, a medicine and a poison - it's just a question of
dose." As with almost any food or drink, wine consumed in large doses
can be a detriment to our health.