Tips for Keeping Your Vulva and Vagina Healthy

Why, you may ask, is it important to know my vulva and vagina? Well, knowing these parts and how to keep them healthy and happy is paramount to your overall health and well-being. There is nothing more annoying or irritating than an infection or something else gone wrong down under.

8 ‘Foods’ Americans Eat that are Banned in Other Countries

We live in a country full of people trying to get healthier. People are starting exercise plans, incorporating superfoods into their diet, and generally becoming more aware of what it means to be ‘healthy.’
Unfortunately, becoming healthier is made much more difficult by the many large food corporations which value profit over health and sustainability, and by the FDA, which doesn’t always do a good job of protecting us from the many dangerous preservatives and additives found in our food.

This Super Sweet Fruit Has More Vitamin C Than Oranges

Far from being just an exotic extra in your smoothie or a tropical twist in a fruit salad, pineapple is actually one of nature’s superfoods when it comes to health. This strange spiky fruit is actually not a single fruit. Rather, it consists of coalesced berries which form what we know as the pineapple. It’s also an excellent source of nutrition loaded with vitamins, minerals and proteins essential for optimum health.

9 True Signs You Are An Emotional Eater

 

yummy dish and are eagerly digging in. However, savoring your food is one thing, and eating emotionally is quite another.

We all eat for sustenance, but some people eat out of instinct to soothe themselves, with food as the chosen salve. These “comfort foods” are often unhealthy, and an unchecked emotional eating habit can have the consequence of weight gain.

What Would Happen to Our Food Supply without Bees?

From apples, oranges and pumpkins to carrots, nuts and coffee, nearly a third of the United States’ food supply depends on the honeybee to grow. Bee die-off isn’t some trendy eco-friendly cause taken up by a few bloggers and advocacy groups. It’s a real problem, and it’s one for which we are at fault.

4 Reasons You Need More Salt

In recent years, salt has been demonized as contributing to adverse conditions including heart disease and hypertension, and many a health-conscious individual has developed the mindset that meals should contain little to no salt.

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