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10 foods that are good for your heart

From breakfast to dinner (and snacks in between) you’re entire day can be heart-healthy! A good-for-your-ticker diet doesn’t have to be bland or boring, as we show you here with these heart-y foods that will leave you satisfied.

The Lagos State government on Wednesday signed a Memorandum of Understanding for the construction of a much anticipated fourth mainland bridge to connect the island with the Lagos mainland.
Mr Habib Aruna, chief press secretary to Governor Akinwunmi Ambode quoted the governor as saying that the traffic gridlocks in some parts of the state “has made it imperative for us to have a 4th Mainland Bridge that will serve as an alternative route to the Eastern axis and decongest traffic in the State”.

Balarabe Musa, former governor of old Kaduna state has blamed President Muhammadu Buhari’s military style of addressing ethnic agitations in the country as a major factor affecting his performance.
He therefore called on the president to show seriousness in applying dialogue to resolve grievances from different geopolitical zones of the country, instead of a hard-line stance.

Army sacks Generals, other senior officers in massive purge

Police said Boko Haram launched a night attack in Kuda-Kaya village in Madagali Local Government Area of Adamawa State, killing 18 people and injuring 10 others at a funeral service.

Jonathan, at Blomberg, preaches on how to develop Nigeria

Allegations of corruption under President Goodluck Jonathan’s administration might have been the reason he failed to win the prestigious $5million Mo Ibrahim Prize.
The Mo Ibrahim Foundation on Thursday announced that no former African leader had met the “very high bar” for one of the world’s richest prizes.

By Reuben Abati… On the occasion of his 80^th birthday, Benson Idonije, who is arguably Nigeria’s most informed analyst of jazz music and an enthusiastic promoter of popular culture and music has released for public review and consideration an absolutely well-informed biography of Fela, the Afro-beat music maestro. The book is a useful contribution in my opinion.