Nutritious, Fiber Rich Diet:
You should take note that NO chemical or medicine have the power to naturally give you a flawless skin, better than a nutritious and rich fiber diet. Like the phrase mostly used by medical students, everything healthy starts from your diet.You should take note that digestive problems result in skin impurities; hence diet is really essential for healthy skin. When you purchase and get the right amount of micro-nutrients and vitamins in your body, you’ve scored a higher point, because the right amount of micro-nutrients and vitamins is excellent for clear skin.
Drink Water:
Water is essential for the beautifying and glowing of your skin. It is very important to drink Water, because as the popular adage goes; Water is life. You should also note that Water isn’t only life sustaining, but helps in the cleaning of the body system.If you want a glowing skin, it is very advisable to start drinking water, and when i say start drinking water, i mean a LOT of water.
As i have mentioned above, there are several benefits, i mean health benefits of drinking water and juices, and one of the best is to help your skin to purify the impurities.
If you have ever gone through any article or listen to any audio, or even watch a Video on “having a glowing skin” and there is no inclusion of water, then it’s fake. You should take note that Water cleanses the body and eliminates the toxins and waste from the body.
Water also helps in hydrating the body system and removing excessive oils and dirt. 15% of our skin is made up of water.
It is medically recommended that we start drinking at least 2 liters per day to give our skin a bright, noticeable change in less than a week, and if you continue doing this, you’ll age with grace, i Mean you can be 50 and look like someone in his or her 30’s without going through any surgery.
Avoid the Sun:
The sun is one of the biggest source of Energy on earth! Thank Jesus Christ for the sun, it’s benefits are too numerous to mention. Yes, even health wise, because the sun is one of the greatest source for vitamin D.if you want the original Vitamin D, then it is medically advised that you sit under the morning sun, which starts from 7am to 9am. It is also very good for the skin.
However avoiding the sun after this time is very essential to maintaining a good looking skin. The UV rays poured down from the sun are quite strong and they not only damage the texture of the skin, but even does more harm. Studies have shown that been over-exposure to these rays can result in skin cancer. Avoid the sun especially from 10 am to 2 pm as the sun rays can get really harsh, and this is a must for even normal skin care.
Skin Hydration:
Skin Hydration is one of the most important tips you should not
overlook, if you want a glowing skin. It is very important for you to
know the advantages of skin hydration, if you want to get that glowing
skin,It is medically prove that Hydrating the body from inside and outside is important. You can hydrate the skin twice a day, which is the recommended measure.
Please ensure that you cleanse your face twice every day, don’t over do this please, because washing your face more than this can result in dryness. The natural oils which is produced by the skin are essential in nourishing the skin and provide flawless beauty and skin care.
When you want to wash your face, please use cold water to cleanse your face after washing it, as warm water is discovered to easily opens the pores which allow bacteria and dirt to enter into them, But cold waters clean the face and even tighten the pores. But once again, don’t overdo this.
Pimple Care
Taking good and proper care of the pimples on your face is essential. Take note that the proper pimple and acne acre is one of the most important tips to getting that fair and glowing skin of your dream.I know it is often tempting to just pop the pimples on your face, but note that if you pop the zits, it will only result in scars, redness and inflammation on your face/skin.
When you pop the pimple on your face yourself, the infected material won’t go out, rather, it will be pushed further into the skin, causing more pimples! Haven’t you discovered that the people with most pimples are those who always seems to have their hands on their face, popping pimples?
When you pop a pimple, the inflammations in the dermis (inner layer of the skin) and epidermis (outer layer of the skin) are called blemishes.
Get Rid of Makeup Before you Sleep
Women are often in Makeup throughout the day (and it is not surprising that Men also use makeup nowadays)
We know that almost all Women goes on Makeup, either lightly or heavily. Makeup is used almost everyday by Women, and it has become an inseparable part of any modern woman’s beauty regime, since it has become the best way to enhance radiance and attractiveness of skin and provide a gorgeous and appealing look during parties and events.
However, the side effect of Make up is that they are produced with lots of harsh chemicals that not only harm the skin, but also have the full potentials of attracting dirt. Studies have shown that Makeup clogs the skin pores causing pimples and acne. In addition, it also promotes the growth of yeast on the skin.
From the explanation above, you will also agree with me, just as it has been proven medically, that it is very important that Women ensure to remove makeup thoroughly from their skin, lips and eyes with the help of a mild cleansing milk. When you’ve clean your face with a cleansing milk, you get to prevent several kind of bumpy rashes and cysts.
So to get a glowing skin, Please ensure that you remove the foundation, powder, gloss, eyeliner, mascara and lip colour from your face, before going for the night rest. Even if you’re tired and worn out, don’t sleep with your makeup on your face, it’s dangerous and wrinkles the skin faster.
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