7 Things You Deserve In A Relationship

Here are 7 things that you deserve in a relationship:
These are two things that cannot be bought or acquired. They grow with authenticity in a relationship. Trust is needed in order to feel at ease. Respect is earned through trust. In order to have trust and respect, you must also be trustworthy and respectful. It goes without saying, you cannot receive what you don’t have in yourself. Love yourself. Respect yourself. Trust in yourself and the rest will follow.

5 Ways To Get Closer Than Ever To Your Partner

No matter how close your relationship is, there’s always room to grow. And when it comes to sharing intimacy with your partner, there are ways to make that happen. Intimacy is a way of closely connecting with your partner that doesn’t have to involve sex, but it can if both partners want it to.

6 Reasons Women Leave the Men They Love

 Love has no judgment, no agenda, no bias, and no bigotry. Love is love without a concrete definition. It lets go of boundaries, walls, and inhibitions. It is effortless. In relationships it does require work, but it’s just a rhythmic dance of ease and grace. Unfortunately, when it isn’t an easy dance, the relationship ends disastrously. It’s in those moments that we ask, “What happened?”

5 Things To Remember If Your Partner Ends Your Relationship

Whenever a relationship ends, you may experience loss, blame, and despair. During these difficult moments, you encounter tremendous vulnerability and shame. This is followed by resentment and anger. No matter how excruciating the moments get, please remember your greatness.
Whenever a relationship ends, you may experience loss, blame, and despair. During these difficult moments, you encounter tremendous vulnerability and shame. This is followed by resentment and anger. No matter how excruciating the moments get, please remember your greatness.

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Seven Foods That Fight Inflammation and Belly Fat

When eaten on a regular basis, foods with anti-inflammatory properties can help reduce inflammation in the body, helping to prevent the long-term health consequences associated with it — but only if you also eliminate the foods that cause inflammation. When inflammation is under control, not only will you have more energy and feel better overall, but you’ll also find that weight loss and reduction of belly fat both become easier! Try adding anti-inflammatory foods into your meal plan on a daily basis. The more often you eat these foods, the less inflammation that will be present in your body. The following foods and nutrients can fight inflammation:

How to Train Your Brain to Fall Asleep in 60 Seconds

Is it too difficult for you to fall asleep at night? You should try the 4-7-8 breathing technique that claims to help you nod off in 60 seconds! It sounds great, right?
This method has been pioneered by Harvard-trained Dr. Andrew Weil, and it involves regulating your breathing to various counts of 4, 7, and 8. It’s very interesting that it lets the oxygen fill the lungs better, and it calms your mind.