Diet importance

 "Dr. Liu Yiping , encouraged each person receiving this newsletter to  forward it to another , certainly at least one life will be saved ... I've done my part, I hope you can help do your part. thanks!

Drinking hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water.

China's condom policies to prevent fail to protect sex workers - research

China's condom policies to prevent HIV fail to protect sex workers: research

The HIV epidemic is concentrated among high risk groups, including men who have sex with men and sex workers, and the main mode of transmission is sex.

Spain registers first case in Europe of baby born with virus-related defect

 Spain has recorded the first case in Europe of a baby born with the microcephaly birth defect associated with the Zika virus, Spanish health authorities said on Monday.

5 Secrets for a Longer Life

Quit Smoking

It's no secret that giving up cigarettes can lengthen your days, but the amount of extra time may surprise you. A 50-year British study shows that quitting at age 30 could increase your lifespan by an entire decade. Kicking the habit at age 40, 50, or 60 can add 9, 6, or 3 years to your life, respectively. 

6 Ways to Machine-Wash Your Bras Without Ruining Them

The gentle or delicates cycle on a washing machine will come the closest to replicating hand-washing, so that's the one you should use.

10 Things You Should Never Say to a Friend with an Eating Disorder

When a friend is dealing with an eating disorder, it can be hard to find the right words to show your support. Eating disorders are widely misunderstood — many people assume an eating disorder is just an obsession with being thin.

My Period Ruined My Life

If only I had been diagnosed with endometriosis years earlier.

My first period came on Thanksgiving when I was 12 years old.

11 Things Your Boobs Tell You About Your Health

1. You're about to start your period

Your boobs change throughout your cycle, but when Shark Week is just about to rear its ugly head, they tend to get really swollen and sore.

11 Times You Should Never Wear a Thong

Not having a VPL comes with a few risks.

Most girls wear thong underwear to prevent panty lines and avoid the awkward scrunching that occurs with full-fledged briefs. But that doesn't make your much loved thongs 100-percent healthy to wear at all times, according to Jill Rabin, M.D., professor of obstetrics and gynecology at Hofstra North Shore-LIJ School of Medicine in New Hyde Park, New York.

4 Twentysomething Men Explain Why They Shave Their Pubic Hair

While 62 percent of women in the United States remove their pubic hair, the practice is seemingly less common for men. In this week's sex talk realness, Cosmopolitan.com spoke with four men about why they prefer to be hairless.

8 Things to Know Before Removing Your Pubic Hair

1. Don't share a razor. Lightly running a razor across your skin to remove hair unsurprisingly puts you at risk of cutting yourself or getting micro-abrasions on your skin. Gynecologist Alyssa Dweck tells Cosmopolitan.com, "Sharing a razor with somebody who might have herpes or another type of infection can absolutely increase your chance of getting an infection."

Tips for Keeping Your Vulva and Vagina Healthy

Why, you may ask, is it important to know my vulva and vagina? Well, knowing these parts and how to keep them healthy and happy is paramount to your overall health and well-being. There is nothing more annoying or irritating than an infection or something else gone wrong down under.

8 ‘Foods’ Americans Eat that are Banned in Other Countries

We live in a country full of people trying to get healthier. People are starting exercise plans, incorporating superfoods into their diet, and generally becoming more aware of what it means to be ‘healthy.’
Unfortunately, becoming healthier is made much more difficult by the many large food corporations which value profit over health and sustainability, and by the FDA, which doesn’t always do a good job of protecting us from the many dangerous preservatives and additives found in our food.

This Super Sweet Fruit Has More Vitamin C Than Oranges

Far from being just an exotic extra in your smoothie or a tropical twist in a fruit salad, pineapple is actually one of nature’s superfoods when it comes to health. This strange spiky fruit is actually not a single fruit. Rather, it consists of coalesced berries which form what we know as the pineapple. It’s also an excellent source of nutrition loaded with vitamins, minerals and proteins essential for optimum health.

9 True Signs You Are An Emotional Eater

 

yummy dish and are eagerly digging in. However, savoring your food is one thing, and eating emotionally is quite another.

We all eat for sustenance, but some people eat out of instinct to soothe themselves, with food as the chosen salve. These “comfort foods” are often unhealthy, and an unchecked emotional eating habit can have the consequence of weight gain.

What Would Happen to Our Food Supply without Bees?

From apples, oranges and pumpkins to carrots, nuts and coffee, nearly a third of the United States’ food supply depends on the honeybee to grow. Bee die-off isn’t some trendy eco-friendly cause taken up by a few bloggers and advocacy groups. It’s a real problem, and it’s one for which we are at fault.

4 Reasons You Need More Salt

In recent years, salt has been demonized as contributing to adverse conditions including heart disease and hypertension, and many a health-conscious individual has developed the mindset that meals should contain little to no salt.

7 Healthy Habit Myths That Are Costing You Money

it feels like every day a new study comes out to tell us how we should live our lives. These “foolproof” studies declare the newest “magic” food to add years to our lives, or a miracle cure to treat an existing condition. However, like everyone else,

Do You Want Whiter Teeth? Follow These Tips Today to Brighten Your Smile

 In the past when you wanted white teeth you would have to go to your dentist because that was the only way to get teeth whitening, usually with corrosive tooth bleach. Although bleach preparations have improved they can still be harsh. Here are a few do-it-yourself tips to help you get whiter teeth:

Seven Foods That Fight Inflammation and Belly Fat

When eaten on a regular basis, foods with anti-inflammatory properties can help reduce inflammation in the body, helping to prevent the long-term health consequences associated with it — but only if you also eliminate the foods that cause inflammation. When inflammation is under control, not only will you have more energy and feel better overall, but you’ll also find that weight loss and reduction of belly fat both become easier! Try adding anti-inflammatory foods into your meal plan on a daily basis. The more often you eat these foods, the less inflammation that will be present in your body. The following foods and nutrients can fight inflammation: