RELATIONSHIP,LIFESTYLE,HUBS AND INFORMATION,
Friday, 29 July 2016
Wednesday, 27 July 2016
5 Secrets for a Longer Life
Quit Smoking
It's no secret that giving up cigarettes can lengthen your days, but the amount of extra time may surprise you. A 50-year British study shows that quitting at age 30 could increase your lifespan by an entire decade. Kicking the habit at age 40, 50, or 60 can add 9, 6, or 3 years to your life, respectively.
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