Welcome To Youngchinko Blog [We Have A Vision To Reach The World]: How to Prevent Unhealthy Snacking from Destroying Your Diet

One of the hardest things in life is sticking to a healthy diet. Experts recommend you plan your meals in advance, so you aren’t tempted when faced with less-than-healthy alternatives. But, let’s face it—planning every meal can be really hard. And, for a lot of us, snacking is our downfall.
The average American eats almost 25 percent of their daily calories from snacking alone, and snacking is the leading cause of childhood obesity.

So, there are two options available: Stop snacking (hard) or snack healthier (simple).
But, for a many of us, differentiating what’s “healthy” and how much to consume are two different things. After all, many nuts are considered heart healthy. But, if you don’t keep the portions in check it can seriously derail your diet. It’s easy to consume double or triple the serving size amount without knowing any better.
If you’re struggling to keep you and your family’s snaking under control and healthy, you may be interested in the new online subscription store called NatureBox.com. They have an innovative new service that focuses exclusively on healthy snacks, delivered right to your front door on a monthly basis.
Here’s how it works:
After you sign up on their website and provide some information about your taste preferences and any special health needs, the company ships you a box every month containing a delicious selection of healthy snack foods. A box includes 12-15 servings across 4 to 5 different NatureBox snacks—enough to last you and your family for a month.
Each box costs just under $20 and shipping is always free. NatureBox is meant to fit your lifestyle by providing you with snacks you’ll enjoy and look forward to eating. You can easily customize what you want to receive based on the snacks you love most, and a typical box might contain:

Wild Blueberry Flax granola, Heart Healthy Trail Mix, Dried Apricots, and Tamari Almonds.
Banana Chips, Raw Fruits and Nuts, Dried Cranberries, and Cherry, Cranberry, Almond & Pecan Granola.
Tart Cherry Vanilla Granola, Organic Berries, Honey Cinnamon Almonds, and All-Natural Yogurt Pretzels.

Every item from NatureBox is nutritionist-approved and derived from the most wholesome ingredients and seasonal options. They’re also pre-portioned for you, so you can enjoy your snacks guilt-free and without confusion. For those watching their calories and sodium content, nutrition labels are included on the boxes for your convenience.
If you go on vacation or need to skip a month, just let NatureBox know. They can pause your shipment or you can have it sent to a friend or family member instead. Satisfaction is 100 percent guaranteed. If you’re not happy with what you’ve been sent, let them know and you’ll be issued a full refund. You can also cancel the subscription at any time.
NatureBox takes the guesswork out of snacks—what’s healthy, what’s the correct serving size—making it a lot easier to stay healthy and slim!
They also make great gifts for college students going off to school, new parents, or anyone trying to live a health-conscious life. And now, NatureBox is offering HowLifeWorks readers an immediate 25% off their first order. Just enter the code “livehealthy” when you join.

Submit your story NAIJ.com Hausa NDAvengers News Mail Buzz Currency Trading Mobile App (Free) NAIJ Radio Sign in / Get email Fayose, pay Ekiti workers their wages - NLC president NEWS › Entertainment News Brymo publicly encourages young man to drop out of school Ajomole Helen 17 minutes ago 649 Share on Facebook Share on Twitter Send email Musician Brymo has been trending on Twitter for a few hours after his epic response to a fan who begged him for money to pay his school fees on Twitter. Share on Facebook Share on Twitter Brymo-Black-Slide-Lead The singer advised the fan who tweeted at the him June 4, 2016, asking for 65,000 naira to pay for his school fees, to drop out of school just as he did to chase his dreams. Share on Facebook Share on Twitter Brymo He also posted a series of tweets on how he is one of the greatest Nigerian artists of all time today, June 5 and how his album Klitoris is the album of the year, for many years to come. A lot of Twitter users felt disappointed with Brymo while others agreed with Brymo’s line of thoughts. Share on Facebook Share on Twitter image-172-600x358 Share on Facebook Share on Twitter image-173-600x397 Share on Facebook Share on Twitter image-174-600x261 Share on Facebook Share on Twitter image-175-600x403 Share on Facebook Share on Twitter image-176-600x397
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Musician Brymo has been trending on Twitter for a few hours after his epic response to a fan who begged him for money to pay his school fees on Twitter. Share on Facebook Share on Twitter Brymo-Black-Slide-Lead The singer advised the fan who tweeted at the him June 4, 2016, asking for 65,000 naira to pay for his school fees, to drop out of school just as he did to chase his dreams. Share on Facebook Share on Twitter Brymo He also posted a series of tweets on how he is one of the greatest Nigerian artists of all time today, June 5 and how his album Klitoris is the album of the year, for many years to come. A lot of Twitter users felt disappointed with Brymo while others agreed with Brymo’s line of thoughts. Share on Facebook Share on Twitter image-172-600x358 Share on Facebook Share on Twitter image-173-600x397 Share on Facebook Share on Twitter image-174-600x261 Share on Facebook Share on Twitter image-175-600x403 Share on Facebook Share on Twitter image-176-600x397 What do you think? Naij.com Home Page Think it is important? Share with your friends! Share on Facebook Share on Twitter Send email Source: Naij.com news Tags: Brymo Brymo Olawale Olawale ashimi Twitter fans Your reaction: GBAM! 0 Haba 0 Chai! 0 LWKMD 0 Eh-Yah 0 Related news International music star speaks on his love for women, Buhari’s administration and more 1 week ago Exclusive details on why music star Ice Prince left Chocolate City 2 weeks ago Chocolate City wants to waste my life – popular singer cries out 3 weeks ago See what former Chocolate City star Brymo was spotted doing in Abuja 1 month ago Read next Warning: New fuel crisis revealed affecting thousands of Nigerians 40 minutes ago Share 10 7537 Buhari critically ill – presidency responds to report 1 hour ago Share 73 36180 SHOCKING! How my mom took me overseas and forced me into being a teen bride (part 3) 1 hour ago Share 143 6 54066 SHOCKING! How my mom took me overseas and forced me into being a teen bride (part 2) 1 hour ago Share 270 14 138753 Secret meeting with Buhari: Jonathan fumes over malicious report, slams popular newspaper 1 hour ago Share 19 2 12517 What Nigerian police was spotted doing with Nollywood stars is quite inspiring 1 hour ago Share 40 7261 Revealed! Scrapping Of Post-UME is part of plans to boost Buhari’s anti-corruption war 1 hour ago Share 74 8763 Popular Nigerian actor in ghastly motor accident (photos) 2 hours ago Share 65 43985 Shocking! Nigerian community where old women marry young ladies 2 hours ago Share 84 4 37705 Buhari makes another move, READ what he is doing to appease Niger Delta Avengers 2 hours ago Share 229 20 78631 APC names alleged sponsors of Niger Delta Avengers Yesterday Share 1106 61 317369 BREAKING: Finally, Buhari reveals information on recovered loots, (photos) Yesterday Share 3371 225 587603 What happened to 17 Unilag girls who went for party is totally shocking! 1 day ago Share 1034 19 208342 Just In: NAF deploys more fighter jets to crush Niger Delta Avengers (Photos) 2 days ago Share 2126 162 380197 How Niger Delta Avengers are trying to destroy Buhari’s govt – Emir of Katsina 2 days ago Share 1044 22 42678 NDA threat: How Buhari surrendered to militants – Fayose 2 days ago Share 929 76 138601 Get free mailbox from Naij.com Login Password Remember me Subscribe to get news every day from Naij.com Enter Your email: Show more All rights reserved © 2012-2016 NAIJ.COM
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