The right dress to wear in the rain for your jogging routine

 
Don’t let a little drizzle dampen your running routine. When equipped with the right gear, you can conquer your workout in any weather.
Below are top picks to keep you cool, dry from head to toe, so you can simply focus on your workout.
Go For Fitted Tights: When picking your rainy-day outfit, fitted is best, especially on the bottom. Baggy clothes will weigh you down and could lead to raw, chafed skin (ouch). Choose workout leggings made from a quick-drying synthetic fabric.



Or Just Lube Your Legs: Whether it’s too hot for tights or you simply don’t like wearing them, no need to worry—lubing up will prevent the dreaded thigh rub.

Put A Cap On It: No runner wants to be blinded by rain. Keep water out of your face and eyes with a moisture-wicking, waterproof hat. If you don’t mind your locks getting a little damp, you could go for a visor, which offers a bit more breathability while still shielding your face.
Cover Up With A Shell: Whether the forecast is humid or frigid, a waterproof wind shell is an essential layer for your rainy runs. Be sure to get a jacket that repels water but is still sufficiently breathable so you can wear it all year. To really ease your workout, find a jacket that has a hood to keep your head dry and pockets to store valuables you don’t want getting damp.
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Be Noticeable In Neon: Along with rainy weather come dark skies and limited visibility—meaning you’ll want to make yourself extra noticeable to motorists. Make sure drivers can see you before they’re too close by adding a pop of neon to your workout wardrobe.

Steer Clear of Cotton: Cotton may seem like a smart choice for breathable workout gear, but it’s actually the exact opposite. Cotton absorbs moisture and holds onto it like a sponge, which means it gets heavy and takes forever to dry. Stick with gear made of wicking material, even for your socks—you don’t want a blister to totally derail your run.

Protect Your Phone: You don’t need to give up your pump-up playlist to keep your phone safe and dry. Just grab a waterproof case to protect your device from unwanted wetness.