7 Things to Remember When You Feel Discouraged and Defeated

1. You are not the center of the
universe (stop making it all about
YOU).

2. It is your resistance to ‘what is’
that causes your suffering (be
present).

3. You are more than one thing
(loosen up and stretch your identity).
4. Today is still a priceless gift (make
the best of it).

5. Complaining is only making
matters worse (find a solution).

6. Feeling discouraged and defeated
is a sign that it’s time to make a change.

7. Even the tiniest possible step is
progress. (take a tiny step NOW). (make that change).